Woman hone ke naate, apki menstrual cycle ki deri ka experience karna kaafi chinta janak ho sakta hai. Apke period mein deri hone ke kayi reason ho sakte hain, jaise hormonal imbalances, stress, aur aapki diet ya exercise routine mein change. Chahe kuch bhi karan ho, apne period ko naturally laya jana safe aur effective tarika hai. Is post mein hum naturally tarike se apne period jaldi kaise laye ke various tips aur tricks par discuss karege.
Table of Contents
Period Jaldi Kaise Laye Ke Kuch Home Remedies Hai :
1. Exercise
Exercise apne period ko laane ka sabse effective tarika hai. Yah stress ko kam karne aur hormone ko regulate karne mein help karta hai, jo period jaldi kaise laye mein helpful hota hai. Jaise running, cycling, aur swimming jaise high-intensity exercises period ko start karne mein specially helpful hote hain.
2. Massage
Apni lower abdomen per massage karne se blood ka flow aapke uterus aur pelvic area mein badh jata hai. Isse aapke period jaldi kaise laye mein help milti hai aur menstrual cramps ko kam kiya ja sakta hai. Apne fingers aur palms ke saath circular motions mein massage kare aur halka pressure dale.
3. Pineapple
Pineapple khana ya pineapple ka juice peena apke period ko naturally laane mein help karta hai. Pineapple mein bromelain naam ka enzyme hota hai, jo uterine ki lining ko soften aur break down mein help karta hai. Isse menstruation start ho sakti hai.
4. Ginger
Ginger naturall anti-inflammatory hai aur hormone ko control karne mein helpful hai. Yah aapke uterus aur pelvic area mein blood ka flow badhane mein bhi helpful hota hai, jisse aapke period jaldi kaise laye me help milegi. Aap ginger ko apne bhojan mein milakar ya ginger ki chai peete hue ise apne body mein le sakte hain.
5. Papaya
Papaya khana menstruation ko naturally laane ka dusra effective tarika hai. Papaya papain naam ke enzyme ki ichha anusar kam karne mein helpful hota hai, jo uterus ki lining ko soft aur break down karne mein help karta hai. Isse menstruation start ho sakta hai.
6. Turmeric
Turmeric naturally anti-inflammatory hai aur hormone ko control karne mein helpful hai. Yah aapke uterus aur pelvic area mein blood ka flow badhane mein bhi helpful hota hai, jisse aapke period jaldi kaise laye me help kar sakta hai. Aap turmeric ko apne bhojan mein milakar ya haldi ki chai pee kar ise apne body mein le sakte hain.
7. Vitamin C
Vitamin C hormone ko control karne mein aur uterus aur pelvic area mein blood ka flow badhane mein helpful hai. Vitamin C se bhare hue aahar jaise citrus fruits aur green leafy vegetables khana period jaldi kaise laye naturally tarike se mein help karta hai.
8. Stress
Kam Karna stress aapke hormone ko delay kar sakta hai aur period mein deri kar sakta hai. meditation, yoga karne ya deep breathing exercises se stress ko kam karke apne hormone ko control karne se period ko start karne mein help milti hai.
9. Hot Water
Apni lower abdomen per heat dena aapke uterus aur pelvic area mein blood ka flow badhane mein helpful hota hai, jisse aapke period start ho sakte hain. Ek hot water ki bottle ya hot bath lekar apne period ko naturally tarike se lane ki help kar sakte hain.
10. Herbal Supplements
Herbal supplements jaise dong quai aur black cohosh hormone ko control karne mein aur natural tarike se period jaldi kaise laye mein helpful hote hain. Lekin, isse pehle kisi bhi Herbal supplements ka use karne se pehle ek healthcare professional se consult lena jaruri hai.
Conclusion
Period jaldi kaise laye natural tarike se lane ke kayi safe aur effective tarike hain. Chahe exercise ho, massageho ya diet mein change ho, apko jo kaam karta hai use apnana chahiye aur period ko theek karne mein help leni chahiye. Agar aapke paas koi bhi chinta ho ya kisi bhi medical problem ho to kisi healthcare professional se consult lena bahut jaruri hai.
FAQs
Kya stress aapke period ko deri kar sakta hai?
Haan, stress aapke hormone ko delay kar sakta hai aur aapke period ko deri kar sakta hai.
Period kitne dino tak deri ho sakta hai?
Period deri hone ke kayi reason ho sakte hain aur kuch dino se lekar kuch weeks tak delay hona common hai. Lekin, agar aap kayi weeks se jyada delay ho rahe hai to ek healthcare professional se consult lena jaruri hai.
Naturally tarike se period ko lane ke koi risk hai?
Mostly,naturally tarike se period ko lane me koi risk nahi hai. Lekin, kisi bhi naye tarike ko start karne se pehle,especially agar aap kisi medical conditions se pidit hai to ek healthcare professional se consult lena jaruri hai.
Kya birth control pills apke period ko regulate karne mein help kar sakti hai?
Haan, birth control pills hormones ke levels ko control karne se periods ko regulate karne mein help kar sakti hai. Lekin, kisi bhi naye dawa start karne se pehle, ek healthcare professional se consult lena jaruri hai.
Kya lifestyle mein kiye gaye changes apke periods ko control karne mein help kar sakte hain?
Haan, healthy diet,regularly exercise karna aur stress kam karna jaise lifestyle changes apke periods ko control karne mein help karta hai.
