Pimples, yani ki acne, ek common skin condition hai jo duniya bhar mein laakho logo ko affect karti hai. Ye tiny bumps skin par dikhte hai, mostly face, neck, chest aur back par. Inhe whiteheads, blackheads, papules, pustules, nodules, ya cysts ke roop mein dekha ja sakta hai. Is blog mein hum pimples ke reasons, inhe kaise roke aur most importantly, pimples kaise hataye iske baare mein baat karege.
Table of Contents
Pimples Kya Hote Hai?
Pimples small, raised bumps hai jo skin par dikhte hai, mostly face, neck, chest aur back par. Ye cause hote hai blockage of hair follicles with oil,dead skin cells, and bacteria. Pimples ke shape aur size ke according, ye whiteheads, blackheads, papules, pustules, nodules, ya cysts ke roop mein dekha ja sakta hai.
Pimples Ke Karan
Kai karan pimples ke vikas mein help kar sakte hain, jaise:
- Puberty, menstruation, pregnancy, or menopause ke time hormone mein changes
- Skin ke sebaceous glands se excessive oil production
- Dead skin cells clogging the pores
- Propionibacterium acnes (P. acnes) naam ka bacteria follicles ko infecting kar dena
- Pimples ko touch, pick, or squeeze karne se hoti hai inflammation and irritation
- Genetics, stress, diet, medication, and environmental factors karan
Pimples ke Types
Pimples ke 6 main types hote hain, jinme har ek ki apni characteristics and treatment options hote hai:
Whiteheads: skin ke upar ke chhote, white spots ke roop mein dikhai dene wale closed comedones.
Blackheads: skin ke upar ke chhote, black spots ke roop mein dikhai dene wale open comedones.
Papules: skin par chhote, red colour ke spots roop mein dikhai dene wale inflamed comedones.
Pustules: skin par pus-filled, red bumps ke roop mein dikhai dene wale infected comedones.
Nodules: skin ke niche ke bade, painful bumps jinhe medical attention ki need ho sakti hai.
Cysts: skin ke niche deep, pus-filled lumps jo spots chod sakte hai.
Pimples Kaise Hataye
Pimples kaise hataye ke liye achi good hygiene, healthy lifestyle habits, aur proper skincare routine chahiye hota hai. Yahaa kuch tips hain jise pimples se bacha ja sakta hai:
- Apne face ko gentle cleanser and lukewarm water se do baar roz wash kare.
- Hands, phone, or other objects se face ko touch na kare.
- Pimples ko na pick, pop, or squeeze kyunki yeh inflammation aur scars ko badha sakta hai.
- .Non-comedogenic, oil-free aur fragrance-free skincare products use kare.
- Har roz SPF 30 se kam se kam sunscreen wear kare taaki skin ko UV rays se bachaya ja sake.
- Fruits, vegetables, whole grains, and lean proteins se rich sahi balanced diet le.
- Regularly exercise kare taaki blood ka circulation theek ho aur stress kam ho.
- Sufficient sleep le aur stress ko manage kare taki hormonal imbalances se bacha ja sake.
Pimples Kaise Hataye Ke liye Home Remedies
Pimples kaise hataye ke liye ghar par hi kiye jaane wale remedy mild to moderate pimples ko theek karne mein kaam aate hain. Yaha kuch popular home remedies hai:
Tea tree oil: Ek-ek drop tea tree oil ko cotton swab par lagakar pimples wale jagah par lagaaye. Tea tree oil mein antibacterial aur anti-inflammatory properties hote hain jo pimples ko kam karne mein help karte hai.
Honey: Pimples wale jagah par ek spoo raw honey lagakar 10-15 minute tak chhod de. Honey mein antimicrobial aur anti-inflammatory properties hote hain jo pimples ko kam karne mein help karte hain.
Aloe vera: Pimples wale jagah par fresh aloe vera gel lagakar 10-15 minute tak chhod de aur phir wash ka de. Aloe vera mein anti-inflammatory aur wound-healing properties hote hain jo pimples ke swelling aur reddish part ko kam karne mein help karte hain.
Green tea: Ek cup green tea boil kar le , use thanda hone de aur phir pimples wale jagah par cotton ball se lagakar chhod de. Green tea mein antioxidants aur anti-inflammatory properties hote hain jo pimples kam karne mein help karte hai.
Ice: Ek clean cloth mein ice ko wrap kar pimples wale jagah par thode time tak lagaaye. Ice inflammation, reddishness aur pimples se hue dard ko kam karne help madad karti hai.
Pimples Kaise Hataye Ke Liye Over-the-Counter Treatments
Pimples kaise hataye ke liye agar ghar ki remedies kaam na kare, to pimples ke liye over-the-counter (OTC) treatments ka use kar sakte hai. Yeh products active ingredients ko contain karte hain jo pores ko khole rakhne mein help karte hain, bacteria ko kill karne mein aur swelling ko kam karne mein help karte hai. Kuch common OTC treatments for pimples hai:
Benzoyl peroxide: Yeh ingredient P. acnes bacteria ko kill karne mein help karta hai aur jyada se jyada oil ko sukhane mein help karta hai. Yeh alag-alag strengths mein available hai, 2.5% se lekar 10% tak, aur dryness, peeling aur irritation jaisi problems rise kar sakta hai.
Salicylic acid: Pimples kaise hataye ke liye ye ingredient skin ko exfoliate karta hai aur pores ko khole rakhne mein help karta hai. Yeh alag-alag roop mein available hai, jaise ki cleansers, toners aur spot treatments, aur dryness, redness, aur stinging jaisi problems rise kar sakta hai.
Alpha hydroxy acids (AHAs): Yeh ingredients, jaise ki glycolic acid aur lactic acid, skin ko exfoliate karte hain aur uski texture mein improvement laate hain. Yeh alag-alag forms mein available hai, jaise ki serums, creams aur peels, aur sdryness, redness, and stinging ki problems rise kar sakta hai.
Sulfur: Pimples kaise hataye ke liye ye ingredient pores ko khole rakhne mein aur swelling ko kam karne mein help karta hai. Yeh alag-alag form mein available hai, jaise ki masks, spot treatments aur soaps, aur sulfuric smell and dryness jaisi problems rise kar sakta hai.
Retinoids: Yeh ingredients, jaise ki adapalene aur tretinoin, cell turnover ko increse pores ko khole rakhne mein aur swellingko kam karne mein help karte hain. Yeh alag-alag strengths mein available hai aur prescription ki jarurat hoti hai, aur dryness, redness, and peeling jaisi problems rise kar sakta hai.
Pimples Ke Liye Prescription Treatments
Pimples kaise hataye ke liye agar OTC treatments kaam na kare, to aapko pimples ke liye prescription treatments ki need ho sakti hai. Yeh products stronger aur more targeted active ingredients ko contain karte hain jinkihelp se moderate to severe pimples ko theek karne mein help karte hain. Kuch common prescription treatments for pimples hai:
Topical antibiotics: Yeh products, jaise ki clindamycin aur erythromycin, bacteria ko kill karne me aur swelling ko kam karne mein help karte hai. Yeh alag-alag forms mein available hai, jaise ki gels, creams aur lotions, aur dryness , redness aur irritation jaisi problems rise kar sakti hai.
Oral antibiotics: Pimples kaise hataye ke liye ye medicines jaise doxycycline aur minocycline, bacteria ko kill karti hain aur andar se swelling ko kam karti hai. Inka use sirf prescription ke basis par hi kiya ja sakta hai aur inke side effects mein vomit jaisi problems include ho sakti hai.
Professional Treatments for Pimples
Pimples kaise hataye me agar prescription treatments kaam na kare ya aapke liye work nhi karta, to aap pimples ke liye professional treatments ko consider kar sakte hain. Yeh treatments dermatologists ya estheticians ke through kiye jate hain aur aapke skin ke appearance aur texture ko improve karne mein help kar sakte hai. Kuch common professional treatments for pimples hai:
Chemical peels: Yeh treatment acids ko use karke skin ko exfoliate karne ke kaam aata hai aur pores ko khole rakhne mein help karta hai. Yeh acne scars aur pigmentation mein improvement la sakta hai aur redness, flaking, aur sensititve skin jaisi problems rise kar sakta hai.
Microdermabrasion: Pimples kaise hataye ke liye ye treatment ek diamond ya crystal tip wale wand ka use karke dead skin cells and unclog pores ko khole rakhne mein help karta hai. Yeh skin ke texture aur tone mein improvement la sakta hai aur mild discomfort and redness jaisi problems rise kar sakta hai.
Light therapy: Yeh treatment alag-alag light ke wavelength ka use karke bacteria ko kill, swelling ko kam karne aur collagen production ko stimulate karne mein help karta hai. Yeh acne aur scars ki problem ko kam karta hai aur mild discomfort and sensitive skin jaisi problems rise kar sakta hai.
Extraction: Yeh treatment ek sterile instrument ka use karke blackheads aur whiteheads ko skin se hatakar nikalne mein help karta hai. Yeh infection aur scarring se bachne ke liye ek professional ke through kiya jana chahiye.
Pimples Ko Ek Raat Mein Kaise Dur Kare
Pimples kaise hataye ek raat mein ye, hamesha possible nahi hota hai, lekin aap healing process ko tezi se hone aur swelling ko kam karne ke liye kuch tips follow kar sakte hain. Kuch tips aise hain:
- Pimple par aur uske aas paas benzoyl peroxide ya salicylic acid wale spot treatment ka use karke bacteria ko kill kare aur swelling ko kam karne ke liye.
- Pimple ko pick, pop ya squeeze se bache, kyunki yeh bacteria ko increase karta hai aur scarring ko rise karne se bachaye.
- Pimple par ek clean cloth mein wrapkar ke ek ice cube ko kuch minute ke liye laga kar rakhne se redness, swelling, and pain ko kam karne mein help milti hai.
- Apni skin ke natural healing process ko improve karne ke liye, required sleep le aur hydrated rahe.
Pimple-Prone Skin ke Liye Do’s and Don’ts
Agar aapke paas pimple-prone skin hai, aur aap jaanna chahte hai ki pimples kaise hataye to aapki skin ko healthy aur clean rakhne ke liye aur pimples kaise hataye ke liye kuch do’s and don’ts follow karne chahiye. Kuch common do’s and don’ts aise hain:
Do’s:
- Apne face ko gentle cleanser aur lukewarm water se din mein do baar wash kare.
- Non-comedogenic, oil-free, aur fragrance-free skincare products ka use kare.
- Sunlight ke din bhi kam se kam SPF 30 se sunscreen ka use kare.
- Apne skin ko ek ya do baar week mein exfoliate karein taaki dead skin cells nikal jaaye aur pores khul jaaye.
- Apni body ko hydrated rakhe.
- Fruits, vegetables, whole grains, and lean proteins se rich diet le.
- Exercise, meditation, ya or koi relaxation techniques se stress ko khatam kare.
- Apni skin ke natural healing process ko support karne ke liye achi neend le.
Don’ts:
- Apne face ko hands , phone ya kisi aur cheez se na touch kare.
- Pimples ko pick, pop, or squeeze na kare kyunki yeh swelling aur spots ko badha sakti hai.
- Exfoliate karne ke liye harsh or abrasive wale skincare products ka use na kare.
- Smoking na kare aur dusre logon ke smoke se apni skin ko na affect nhi hone de.
- Tanning beds ka use na kare aur sunlight se protection ke bina jyada sunlight me jada time na rahe.
Pimples Ke Liye Doctor Se Milne Ka Time:
Mostly pimples ghar par ya OTC treatment se thik ho sakte hai, leki kuch mein pimples kaise hataye ke liye doctors ki help ki need ho sakti hai. Aap doctor ya dermatologist se milein agar:
- Aapke pimples severe, widespread, and painful hai.
- Aapke pimples ke saath fever or joint pain jaisi aur bhi symptoms hai.
- Aapke pimples home remedies ya OTC treatment se theek nahi ho rahe hai.
- Aapke pimples aapki skin par scars ya pigmentation laayein.
Faq’s
Pimples kis reason se hote hai?
Pimples hone ka reason excess oil production, blocked pores aur skin par bacteria ka combination hota hai. Hormonal changes, genetics aur kuch medicines bhi pimples ki development mein contribute karte hain.
Pimples se kaise bacha ja sakta hai?
Pimples kaise hataye ke liye, apni skin ko do baar ek din mein gentle cleanser se wash karna jaroori hai. Apne fae ko touch karne se bache, kyuki yeh bacteria aur oil ko transfer kar sakta hai. Saath hi, ek healthy diet lene ki koshish kare aur sugar aur processed ingredients wale foods se dur rahe.
Pimples ke treatment ke liye kuch home remedies kya hai?
Pimples kaise hataye treatment ke liye kuch home remedies jaise ki tea tree oil, honey ya aloe vera gel affected area par apply kar sakte hai. Aap warm compress ya steam ka use karke apne pores ko open karke inflammation ko kam kar sakte hai.
Agar pimples severe hai to kab doctor se milna chahiye?
Agar aapke pimples severe hai ya home treatments par respond nahi kar rahe hain, to aapko dermatologist se milna chahiye. Unhe aapki skin ko clear karne ke liye topical ya oral medicines prescribe kar sakte hain.
Kya main apne pimples ko pop kar sakta hun?
Better hai ki aap apne pimples ko pop na kare, kyuki isse scarring aur further inflammation ho sakti hai. Agar aapko pimples ko pop karna jaroori hai, to isse sahi tarike se kare jisse ki aapki skin ko kam damage ho.
